Couch to 5K Pro...
kellygo
September 03, 2008
2.8 miles
New Entry Sep 3, 2008 3:58PM 2.8 miles
5 min walk, 28 min run, 5 min walk. The setting I run on is 4.5. And I've worked up to that! Still very slow.
September 02, 2008
You totally do NOT suck! It's hard, man.
Wreke...
1.5 miles
New Entry Sep 2, 2008 2:59PM 1.5 miles
starting all over again. kicked my ass. sheesh. i suck.
August 29, 2008
2.4 miles
New Entry Aug 29, 2008 3:06PM 2.4 miles
35 mins
Lanna
August 26, 2008
2.9 miles
New Entry Aug 26, 2008 4:33PM 2.9 miles
35 minutes total
68 comments, 51 entriesUpdated September 03, 2008
Couch to 5K Pro...
September 03, 2008
2.8 miles
New Entry
Sep 3, 2008 3:58PM 2.8 miles
5 min walk, 28 min run, 5 min walk. The setting I run on is 4.5. And I've worked up to that! Still very slow.