November 28, 2011
60 mins of agonies
New Entry
Nov 28, 2011 6:30AM 60.0 mins of agony
CF WoD: back squats, pull-ups, sprinting, and slam balls. Whee.
November 28, 2011
60 mins of agonies
New Entry
Nov 23, 2011 12:00PM 60.0 mins of agony
Turkey WoD!
November 28, 2011
60 mins of agonies
New Entry
Nov 21, 2011 12:00PM 60.0 mins of agony
CF WoD: I'm sure it was painful.
November 16, 2011
60 mins of agonies
New Entry
Nov 16, 2011 8:36AM 60.0 mins of agony
WoD: front squats, overhead press, prowler. yum.
swampy DC
29 comments, 120 entries
Updated November 29, 2011
53 comments, 178 entries
Updated October 17, 2011
17 comments, 68 entries
Updated September 17, 2011
27 entries
Updated September 20, 2009
Pain and Awkwar...
November 29, 2011
60 mins of agonies
New Entry
Nov 29, 2011 7:15AM 60.0 mins of agony
CF WoD: 3 rounds for time of: a long lap, 15 godawful burpee-clean-thrust things, 15 impossible knees-somewhere-near-the-elbows. Awesome.