10 minutes

New Entry
Sep 3, 2008 11:13AM 10.0 minutes

Need to get back on the meditation horse after vacation. Boozing and eating in Paris for a week dulls the brain.

20 minutes

New Entry
Aug 20, 2008 12:00PM 20.0 minutes

fantastic meditation on the bus ride home ... a majority of the time was spent being mindful of my breath ... but ... I really got a kick out of the latter portion ... where I spent time focusing on the sensation of the breeze on my face ... followed by being mindful of all the sounds ...