Recent Activity

April 17, 2009

6 hours

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Apr 17, 2009 8:08PM 6.0 Hours

Subpar sleeping night

April 17, 2009

20 minutes

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Apr 17, 2009 7:57PM 20.0 Minutes

Interval training on the bike. A good sweat!

March 28, 2009

20 minutes

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Mar 28, 2009 7:14PM 20.0 Minutes

After resistance training, slow treadmill but on a 5% grade, 5-6 mph.

March 26, 2009

25 minutes

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Mar 26, 2009 6:50PM 25.0 Minutes

3 miles on the treadmill, intervals. Whew!

March 26, 2009

60 minutes

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Mar 26, 2009 6:48PM 60.0 minutes

Watched the birds flying in the trees off the deck. Much better than the Web.

Alex Salkever