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November 18, 2008
60 minutes
New Entry Nov 11, 2008 12:00PM 60.0 minutes
boot camp
November 10, 2008
New Entry Nov 10, 2008 12:37PM 60.0 minutes
cardio--30 minutes fast intervals on treadmill and 30 minutes on treadclimber
New Entry Nov 9, 2008 12:00PM 60.0 minutes
weights--shoulders/arms emphasis--I'm so sore today.
0 minutes
New Entry Nov 8, 2008 12:00PM 0.0 minutes
rest/recovery
November 07, 2008
New Entry Nov 7, 2008 4:50PM 60.0 minutes
weights--total body, leg emphasis
New Entry Nov 6, 2008 12:00PM 60.0 minutes
New Entry Nov 5, 2008 12:00PM 0.0 minutes
golf lesson--90 minutes of hitting balls.
New Entry Nov 4, 2008 12:00PM 60.0 minutes
November 18, 2008
60 minutes
New Entry
Nov 11, 2008 12:00PM 60.0 minutes
boot camp
November 10, 2008
60 minutes
New Entry
Nov 10, 2008 12:37PM 60.0 minutes
cardio--30 minutes fast intervals on treadmill and 30 minutes on treadclimber
November 10, 2008
60 minutes
New Entry
Nov 9, 2008 12:00PM 60.0 minutes
weights--shoulders/arms emphasis--I'm so sore today.
November 10, 2008
0 minutes
New Entry
Nov 8, 2008 12:00PM 0.0 minutes
rest/recovery
November 07, 2008
60 minutes
New Entry
Nov 7, 2008 4:50PM 60.0 minutes
weights--total body, leg emphasis
November 07, 2008
60 minutes
New Entry
Nov 6, 2008 12:00PM 60.0 minutes
boot camp
November 07, 2008
0 minutes
New Entry
Nov 5, 2008 12:00PM 0.0 minutes
golf lesson--90 minutes of hitting balls.
November 07, 2008
60 minutes
New Entry
Nov 4, 2008 12:00PM 60.0 minutes
boot camp