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227 entries
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15 minutes

New Entry
May 29, 2008 9:30AM 15.0 minutes

cardio-treadmill, then stretch

45 minutes

New Entry
May 29, 2008 9:30AM 45.0 minutes

weights-upper body

15 minutes

New Entry
May 28, 2008 9:33AM 15.0 minutes

cardio-arc trainer

45 minutes

New Entry
May 28, 2008 9:33AM 45.0 minutes

cardio-treadmill intervals

60 minutes

New Entry
May 27, 2008 8:51AM 60.0 minutes

weights-legs

60 minutes

New Entry
May 26, 2008 5:31PM 60.0 minutes

cardio-stairmill and arc trainer

0 minutes

New Entry
May 25, 2008 12:00PM 0.0 minutes

rest/recovery

60 minutes

New Entry
May 24, 2008 12:02PM 60.0 minutes

weights-chest back shoulders

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Workouts

Trips to the gym/what I did for fitness

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Aaron H.