Lezle...
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Jake M
January 12, 2009
60 minutes
New Entry Jan 10, 2009 12:00PM 60.0 minutes
Vinyasa
75 minutes
New Entry Jan 12, 2009 10:09PM 75.0 minutes
Vinyasa - Ouch
Aaron H.
You know that if you switch to the bar mode (in the view tab) you don't have to log zeros (unless you are tracking the recovery specifically)
0 minutes
New Entry Jan 11, 2009 12:00PM 0.0 minutes
rest/recovery
New Entry Jan 10, 2009 12:00PM 0.0 minutes
80 minutes
New Entry Jan 12, 2009 5:29PM 80.0 minutes
20 minutes of cardio before weights--uphill treadmill and stairmill, then weights with emphasis on legs, some abs and chest for 60 minutes.
January 09, 2009
65 minutes
New Entry Jan 9, 2009 6:40PM 65.0 minutes
weights--emphasis on legs with some abs and a back superset at the end...
January 08, 2009
New Entry Jan 8, 2009 3:39PM 60.0 minutes
cardio--30 minutes on the stairmill and 30 minutes on treadclimber
January 12, 2009
60 minutes
New Entry
Jan 10, 2009 12:00PM 60.0 minutes
Vinyasa
January 12, 2009
75 minutes
New Entry
Jan 12, 2009 10:09PM 75.0 minutes
Vinyasa - Ouch
January 12, 2009
You know that if you switch to the bar mode (in the view tab) you don't have to log zeros (unless you are tracking the recovery specifically)
January 12, 2009
0 minutes
New Entry
Jan 11, 2009 12:00PM 0.0 minutes
rest/recovery
January 12, 2009
0 minutes
New Entry
Jan 10, 2009 12:00PM 0.0 minutes
rest/recovery
January 12, 2009
80 minutes
New Entry
Jan 12, 2009 5:29PM 80.0 minutes
20 minutes of cardio before weights--uphill treadmill and stairmill, then weights with emphasis on legs, some abs and chest for 60 minutes.
January 09, 2009
65 minutes
New Entry
Jan 9, 2009 6:40PM 65.0 minutes
weights--emphasis on legs with some abs and a back superset at the end...
January 08, 2009
60 minutes
New Entry
Jan 8, 2009 3:39PM 60.0 minutes
cardio--30 minutes on the stairmill and 30 minutes on treadclimber