RobertoL
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March 31, 2009
160 pushups
New Entry Mar 31, 2009 6:53PM 160.0 Pushups
week 6 day 2 14 14 15 15 14 14 10 10 54
March 26, 2009
116 pushups
New Entry Mar 26, 2009 4:29PM 116.0 Pushups
week 6, day 1 25 30 20 15 26 back on the horse
alain...
March 23, 2009
200 pushups
New Entry Mar 23, 2009 6:26PM 200.0 Pushups
exhasution ( 55 weak) anger burst 35-20-20-20-25-25= 200
March 19, 2009
230 pushups
New Entry Mar 19, 2009 7:02PM 230.0 Pushups
VI-III 22-22-30-30-25-25-18-18-40= 230 long breaks..long breaks
March 15, 2009
187 pushups
New Entry Mar 15, 2009 7:15PM 187.0 Pushups
March 12, 2009
170 pushups
New Entry Mar 12, 2009 6:53PM 170.0 Pushups
VI-I 40-50-25-25-30 when do I get strong to do 100 again?
exhaustion test: 45 weak sauce, but on to week 6
March 10, 2009
On to VI-I mid-ranger
March 31, 2009
160 pushups
New Entry
Mar 31, 2009 6:53PM 160.0 Pushups
week 6 day 2
14 14 15 15 14 14 10 10 54
March 26, 2009
116 pushups
New Entry
Mar 26, 2009 4:29PM 116.0 Pushups
week 6, day 1
25 30 20 15 26 back on the horse
March 23, 2009
200 pushups
New Entry
Mar 23, 2009 6:26PM 200.0 Pushups
exhasution ( 55 weak) anger burst 35-20-20-20-25-25= 200
March 19, 2009
230 pushups
New Entry
Mar 19, 2009 7:02PM 230.0 Pushups
VI-III 22-22-30-30-25-25-18-18-40= 230
long breaks..long breaks
March 15, 2009
187 pushups
New Entry
Mar 15, 2009 7:15PM 187.0 Pushups
March 12, 2009
170 pushups
New Entry
Mar 12, 2009 6:53PM 170.0 Pushups
VI-I 40-50-25-25-30 when do I get strong to do 100 again?
March 12, 2009
exhaustion test: 45 weak sauce, but on to week 6
March 10, 2009
On to VI-I mid-ranger