I keep track by noticing what time it is when I finally stop reading or what ever and then try to just guesstimate when I'm awake and what not. Usually, I just count start to finish, even if I wake.
But at some point around dawn I began thrashing around and noticed I was grinding my teeth. Not good. Wish I could just stop being so stressed out, it's cutting into bedtime peace! Been waking up totally unrefreshed.
well last night I had about 5 hours...and then a sort of nap with my son that was about an hour I think. But it wasn't really sleeping. But it wasn't being awake either. So would I count it as 6 hours or 5? Maybe I'll put 5.5...yeah I think that's how I'll do that one.
I never feel like I get enough sleep. So I'm going to find out by keeping track. Then if I am not sleeping enough I will work on fixing it (heh) and if I am getting enough and am still tired I'll know to check out other reasons why I'm so tired!
September 17, 2008
6 hours
New Entry
Sep 16, 2008 10:00PM 6.0 hours
tried going to bed early but the huge glass of water I guzzled at bedtime woke me up and I couldn't get back to sleep. grr
September 14, 2008
I keep track by noticing what time it is when I finally stop reading or what ever and then try to just guesstimate when I'm awake and what not. Usually, I just count start to finish, even if I wake.
That said, I don't sleep nearly enough.
September 10, 2008
6 hours
New Entry
Sep 9, 2008 10:00PM 6.0 hours
August 29, 2008
8 hours
New Entry
Aug 28, 2008 10:00PM 8.0 hours
but what good is it if I am exhausted anyway? Seems like I just can't get enough. ugh
August 27, 2008
7 hours
New Entry
Aug 26, 2008 10:00PM 7.0 hours
But at some point around dawn I began thrashing around and noticed I was grinding my teeth. Not good. Wish I could just stop being so stressed out, it's cutting into bedtime peace! Been waking up totally unrefreshed.
August 26, 2008
5.5 hours
New Entry
Aug 25, 2008 10:00PM 5.5 hours
well last night I had about 5 hours...and then a sort of nap with my son that was about an hour I think. But it wasn't really sleeping. But it wasn't being awake either. So would I count it as 6 hours or 5? Maybe I'll put 5.5...yeah I think that's how I'll do that one.
August 26, 2008
8 hours
New Entry
Aug 25, 2008 10:00PM 8.0 hours
YES! A full 8. But I kept waking up all night long, was a very restless sleep. Still, I feel better than usual today.
August 26, 2008
Yeah, that is a gray area, isn't it. I wonder if we can plug in estimates? (Like "6-7.5 hours"?)
I guess it doesn't have to be perfect but we can note trends over time. (And add those details to the notes.)