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Kate Kate

  • Started almost 5 years ago
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  • 2 members
  • 55 entries
  • 32 comments
  • Sad_puppy_normal
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Aaron H. Aaron H.

August 02, 2008

That's a pretty good drop.

I'm starting to think a clicker is the only way I could do this one.

Kate Kate

August 02, 2008

58 negative thoughts

New Entry
Aug 2, 2008 12:00PM 58.0 negative thought

Kate Kate

August 01, 2008

125 negative thoughts

New Entry
Aug 1, 2008 12:00PM 125.0 negative thought

down to 1 every 5 minutes today

Kate Kate

August 01, 2008

lyeah this was the first day tracking with the clicker, which must be why there are so many but i also did have kind of a bad day.

Milky Milky

July 31, 2008

wow! i hope you got a hold of that clicker-counter thing.

Aaron H. Aaron H.

July 31, 2008

Holy cow. That's a lot of negativity, Kate.

On the positive side, we can totally a see a different part of your eyes.

Kate Kate

July 31, 2008

339 negative thoughts

New Entry
Jul 31, 2008 12:00PM 339.0 negative thought

ahhhhhhhhh! what the? that's a negative thought approximatly every 2 minutes!

Kate Kate

July 30, 2008

lol

Newer 1 2 3 4 5 6 … 10 11 Older

Self Loathing

  • Spc
  • Spc
  • Spc
#selfloathing
I read in a cognitive behaviour therapy book that if you count your negative thoughts they will decrease over time. example

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