hrm. *seriously considering clicker purchase.*

14 negative thoughts

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Aug 11, 2008 12:00PM 14.0 negative thought

4 negative thoughts

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Aug 10, 2008 12:00PM 4.0 negative thought

wahoo!

13 negative thoughts

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Aug 9, 2008 12:00PM 13.0 negative thought

thanks Zoe :). i went up a bit yesterday but its still on a nice downward trend.

41 negative thoughts

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Aug 8, 2008 12:00PM 41.0 negative thought

wow. that's seriously impressive! go kate! i guess that whole counting thing worked really well for you.

thanks :). sorry for my little absence

Self Loathing

I read in a cognitive behaviour therapy book that if you count your negative thoughts they will decrease over time. example