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Kate Kate

  • Started almost 5 years ago
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  • 55 entries
  • 32 comments
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Kate Kate

July 21, 2008

2 negative thoughts

New Entry
Jul 22, 2008 2:00PM 2.0 negative thought

Kate Kate

July 21, 2008

5 negative thoughts

New Entry
Jul 22, 2008 2:00PM 5.0 negative thought

Kate Kate

July 21, 2008

5 negative thoughts

New Entry
Jul 22, 2008 2:00PM 5.0 negative thought

Kate Kate

July 21, 2008

1 negative thought

New Entry
Jul 22, 2008 1:11PM 1.0 negative thought

Kate Kate

July 21, 2008

5 negative thoughts

New Entry
Jul 22, 2008 1:11PM 5.0 negative thought

Kate Kate

July 21, 2008

2 negative thoughts

New Entry
Jul 22, 2008 9:00AM 2.0 negative thought

Kate Kate

July 21, 2008

1 negative thought

New Entry
Jul 21, 2008 10:00PM 1.0 negative thought

Kate Kate

July 21, 2008

5 negative thoughts

New Entry
Jul 21, 2008 10:00PM 5.0 negative thought

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Self Loathing

  • Spc
  • Spc
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#selfloathing
I read in a cognitive behaviour therapy book that if you count your negative thoughts they will decrease over time. example

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