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29 negative thoughts

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Aug 16, 2008 12:00PM 29.0 negative thought

18 negative thoughts

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Aug 15, 2008 12:00PM 18.0 negative thought

7 negative thoughts

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Aug 14, 2008 12:00PM 7.0 negative thought

I imagine you'd have to have a pretty bad day to approach your record setting day.

yes yay :D

12 negative thoughts

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Aug 13, 2008 12:00PM 12.0 negative thought

but still not your worst so um, yay? ;)

23 negative thoughts

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Aug 12, 2008 12:00PM 23.0 negative thought

crappy day

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Self Loathing

#selfloathing

I read in a cognitive behaviour therapy book that if you count your negative thoughts they will decrease over time. example