1 session

New Entry
Mar 20, 2009 9:29AM 1.0 session

Backbends class with Neesha, meditation after.

1 session

New Entry
Mar 19, 2009 7:29PM 1.0 session

shoulder class with Neesha and a few minutes of sitting.

Also, YogaToday has a blog with much shorter video classes (10-15min), so if you can't fit a whole hour in, there's still options available.

Yoga is always a good thing.

Neat! That looks like an awesome idea. Might have to jump on board. :)

Hey, welcome! If you click on the linky link in the description, it will take you to the magic place. A new hour-long class everyday!

oh, I love this. I would LOVE to get a yoga class in every day. Are you doing studio or dvd?

Self-Centered in a Good Way

Join me as I set out to do a yoga class everyday, and finish it off with at least a few minutes of meditation.