SavingAlan
SavingAlan is an idea I have carried with me for a number of years. It's very simple .. if I don't change the way I live my life I will suffer the consequences - whatever they maybe. So by doing some good for others and reaching out and sharing my journey, it will help keep me on trackl and motivated. See www.savingalan.com for all the latest.
September 11, 2009
117.5 kilograms
New Entry
Sep 11, 2009 7:08PM 117.5 Kilograms
2 kilo loss this week, very happy. Have now lost 40.5 kilos, just 9.5 until first major goal.
September 03, 2009
119.5 kilograms
New Entry
Sep 4, 2009 10:11AM 119.5 Kilograms
Hmm, got break this plateau
August 28, 2009
118.9 kilograms
New Entry
Aug 28, 2009 12:00PM 118.9 Kilograms
How's them apples! No idea how I lost 3.6 kilos in week 30, little exercise and average on food.
August 28, 2009
122.5 kilograms
New Entry
Aug 21, 2009 12:00PM 122.5 Kilograms
Bad week, lots of travel, lots of food, lots of pressure and no exercise
August 13, 2009
119.4 kilograms
New Entry
Aug 14, 2009 10:30AM 119.4 Kilograms
bit disappointing, but another 3cm off the waist, feels good. Company now behind my fundraising efforts .. have you sponsored me yet? Why not?
August 06, 2009
119.8 kilograms
New Entry
Aug 7, 2009 4:23PM 119.8 Kilograms
That's better
August 02, 2009
122 kilograms
New Entry
Jul 31, 2009 12:00PM 122.0 Kilograms
Lucky it wasn't more
July 24, 2009
121.8 kilograms
New Entry
Jul 24, 2009 8:35PM 121.8 Kilograms
Happy with the outcome of last week. Pretty good with exercise, and ok with food.