running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
January 13, 2010
30 minutes
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Jan 14, 2010 7:15AM 30.0 minutes
6am. Cloudy. Less energy than yesterday. シュムーフって感じ。Went slightly different way - around Hilton. Looks like they're just building it. Knee fine.
January 12, 2010
37 minutes
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Jan 13, 2010 9:31AM 37.0 minutes
Left at 10 to 7 today. So different at 7! People walking to work, more people jogging ... Had more energy to start with (and woke up w/out alarm) so ran faster from start. Went longer than usual in same time. Still had energy at end (and no podcasts on my iPod) so I ran up the hill for the first time. Good! Knee fine too :)
January 08, 2010
30 minutes
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Jan 9, 2010 8:57AM 30.0 minutes
First jog of 2010 :) Faster on way back. Tried, knee a bit sore. Nice to get back out there!
December 19, 2009
30 minutes
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Dec 19, 2009 10:45PM 30.0 minutes
Today was soooo different! There was no one in the park at all! Getting so tired from lack of sleep ... 5ish hours for 4 days in a row ...
December 17, 2009
30 minutes
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Dec 18, 2009 11:46AM 30.0 minutes
Same as yesterday :)
December 16, 2009
30 minutes
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Dec 17, 2009 2:13PM 30.0 minutes
Faster today, good. No pain. Left home 6:04. Love the boats.
December 15, 2009
30 minutes
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Dec 16, 2009 7:04AM 30.0 minutes
Up 6am (sleep 12:30) - no worries. Knee OK. Mostly very slow.
December 08, 2009
10 minutes
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Dec 9, 2009 5:20AM 10.0 minutes
Had to stop after ten mins because knee was so sore :( Same people in park.