running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
February 02, 2010
31 minutes
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Feb 3, 2010 8:59AM 31.0 minutes
Back after a week off - rain, sick etc - feels greeeeaaat!
January 25, 2010
30 minutes
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Jan 26, 2010 7:28AM 30.0 minutes
6am. Tired at first, got better. Massive cruise ship!!
January 24, 2010
30 minutes
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Jan 25, 2010 3:40PM 30.0 minutes
6am. Faster than usual - went longer - to ferry building. Good :)
January 23, 2010
30 minutes
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Jan 24, 2010 7:59AM 30.0 minutes
Took a few days off because of the rain. Still spitting this morning - but not too bad. 7am. More energy ... good. Faster - around Hilton and halfway up hill to reach 30. Strangely, songs in wrong order.
January 20, 2010
30 minutes
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Jan 20, 2010 11:17PM 30.0 minutes
Saw M! 6am. OK. Bit faster at end.
January 17, 2010
32 minutes
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Jan 18, 2010 7:25AM 32.0 minutes
Took day off yesterday because feet and legs so sore. Still tired today though. 6:15 dep. Slow. Cloudy.
January 15, 2010
30 minutes
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Jan 16, 2010 7:19AM 30.0 minutes
6am. Very tired. Slow.
January 14, 2010
31 minutes
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Jan 15, 2010 7:19AM 31.0 minutes
Lovely morning :) Beautiful flat water. Same route as yesterday.
6am.