running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
June 04, 2010
35.32 minutes
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Jun 5, 2010 7:12AM 35.32 minutes
6am. 5kms. Forecast said showers, but was fine. Tried running a bit faster than last time, but kept forgetting and slowing down. Not getting highs yet. Two guys in camo gear stopped and got out of a car. Dodgy?
June 02, 2010
36 minutes
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Jun 3, 2010 7:16AM 36.0 minutes
6am. 5km! Ran by distance for the first time. Measured distance in car yesterday. Sweet. :) Just before 6:30 saw this cra
April 05, 2010
32 minutes
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Apr 6, 2010 7:10AM 32.0 minutes
6am. Traffic so different to yesterday - lots of it again. Big queue for placemakers. Rotting leaves everywhere - hmmm Auckland really is a small city ....
April 04, 2010
31 minutes
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Apr 5, 2010 7:32AM 31.0 minutes
First run after clocks changed. So good! Starts to get light just after 6am now... great. Running with light is sooo much better. Easter Monday - no traffic. Awesome.
March 31, 2010
34 minutes
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Apr 1, 2010 7:19AM 34.0 minutes
6am. Good. Starting to get a bit more energy.
March 30, 2010
35 minutes
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Mar 31, 2010 2:45PM 35.0 minutes
6am. Nice. Still slow ... not back into rhythm yet.
March 29, 2010
32 minutes
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Mar 30, 2010 12:59PM 32.0 minutes
6am. Dark. Ran with the full moon setting. Lovely.
March 25, 2010
30 minutes
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Mar 26, 2010 7:45AM 30.0 minutes
Almost a month off! omg ... Got a bit sick, recovered, rtb made me sick again ... nice to be back! So dark in the morning. 6:30am start.