running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
June 09, 2009
15 minutes
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Jun 8, 2010 8:00AM 15.0 minutes
Had to take 10 days off because I had a cold. Almost over the cold now. K came for the first time! More tired than usual because of time off and probably ran faster. Forgot watch, ran to point. Later than usual.
May 27, 2009
15 minutes
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May 28, 2009 8:37AM 15.0 minutes
Tired this morning. They mowed the lawn in the park. But they left a circle of yellow flowers for some reason ... I wonder why.
May 27, 2009
15 minutes
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May 27, 2009 12:00PM 15.0 minutes
Cloudy day. Been listening to Dam Native recently while jogging. Love that album so much - never get sick of it.
May 26, 2009
15 minutes
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May 26, 2009 5:03PM 15.0 minutes
Today I woke up at 5:30 for some reason (alarm goes off at 6). Had more energy than usual, ran faster so covered more distance in same time. Sweet! Beautiful clear sky today too. Life is going well.
May 24, 2009
15 minutes
New Entry
May 25, 2009 9:26AM 15.0 minutes
Some people had a party in the park last night and left all their rubbish! So bad :(
May 23, 2009
15 minutes
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May 22, 2009 12:00PM 15.0 minutes
May 20, 2009
15 minutes
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May 21, 2009 8:24AM 15.0 minutes
Another beautiful morning!
May 19, 2009
15 minutes
New Entry
May 20, 2009 9:18AM 15.0 minutes
Beautiful sunny day, no wind :) Saw about 6 or 7 people walking down by the river.