running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
February 26, 2010
33 minutes
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Feb 27, 2010 7:26AM 33.0 minutes
6am. Lovely day. Beautiful sunrise. Saw a total of four other joggers. Wasted guy tried to race me ....
February 22, 2010
30 minutes
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Feb 23, 2010 7:04AM 30.0 minutes
6am. First with k! :)
February 19, 2010
31 minutes
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Feb 20, 2010 7:37AM 31.0 minutes
6am. No clouds. Warm. Saturday, so saw some kids stumbling home and felt 懐かしい for my life ten years ago. Saw park guy again.
February 18, 2010
30 minutes
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Feb 19, 2010 7:08AM 30.0 minutes
6am. Dark ... and sooo windy! Kind of scary. Now cloudy. Haven't seen sleeping man for a while - I hope he found a home.
February 17, 2010
31 minutes
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Feb 18, 2010 7:19AM 31.0 minutes
6am. Great :) Getting darker in mornings. Feeling goooood. Tomato.
February 12, 2010
30 minutes
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Feb 13, 2010 7:08AM 30.0 minutes
Another good run! 6am. Saturday morning so felt ... virtuous - is that the right word? - running past all the people walking home from clubbing :) Tomatoinyo!
February 11, 2010
30 minutes
New Entry
Feb 12, 2010 7:32AM 30.0 minutes
Great! Left at 6:30, waiting for iPod to charge. Faster from start, little bit high. Even smiled at two people today ... might start doing that more often. Bit tomato. Feeling goooooood!
February 08, 2010
34 minutes
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Feb 9, 2010 7:32AM 34.0 minutes
Another break - so busy with friends staying, family etc. Felt good. Two new songs. Another cruise ship. Putting up a banner.