running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
October 24, 2010
39.37 minutes
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Oct 25, 2010 7:16AM 39.37 minutes
6am. 5k. First time in aaages! Been rain for ages, and had a cold. Public holiday ... so peaceful. And light in mornings now! Moon on one side, sunrise on other ... bliss. Feels so good to be jogging again.
September 27, 2010
40.54 minutes
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Sep 28, 2010 7:16AM 40.54 minutes
First run in aaaages! So much rain :\ Yay ... lots of good weather ahead! 6am. 5k. Stunning sunrise. Blossoms. Great! V.slow. Hard to get up, so just getting out door was achievement :)
September 08, 2010
39.53 minutes
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Sep 9, 2010 7:30AM 39.53 minutes
Almost a month off. (Back, rain etc etc). Wow, so different! Warmish. Light! Soooo nice to run in light :) 6am, 5k, same same.
August 11, 2010
38.15 minutes
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Aug 12, 2010 7:12AM 38.15 minutes
6am. 5k. Sweet. Still brrr in mornings.
August 09, 2010
39.31 minutes
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Aug 10, 2010 10:00AM 39.31 minutes
6am. 5k. First time in aaaaaages - rain, rain, rain ... Lovely day. Accidentally ran past sign. I was like, huh, these buildings don't look familiar ... oops!
July 20, 2010
36.22 minutes
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Jul 21, 2010 7:06AM 36.22 minutes
6am. 5k. New music! Discovered that Beach Boys is great for jogging. Cypris Hill ... not so much.
July 14, 2010
38.59 minutes
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Jul 15, 2010 7:18AM 38.59 minutes
6am. 5k. Second morning in a row with 6 hrs sleep. Good timing to take break tomorrow ... rain.
July 13, 2010
37.29 minutes
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Jul 14, 2010 7:14AM 37.29 minutes
6am. 5k. Not bad, not bad. Left a bit later today - getting podcasts. Walked past vege shop at 7:15 - not open! *gasp* I thought they opened at 7?