running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
July 08, 2010
36.53 minutes
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Jul 9, 2010 7:06AM 36.53 minutes
Felt good today despite little sleep. 6am - up and out straight away. 5k. Fast in places ... still not hitting the real highs though. Saw a big boat drive past. Fine! Yay! And sunshine marks for the next three days!
July 07, 2010
37 minutes
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Jul 8, 2010 7:15AM 37.0 minutes
I'm guessing 37 ... dammit just when I hit a high, forget damn watch. 6am. 5ks. Saw 3 police cars. No rain! WICKED.
July 06, 2010
42.06 minutes
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Jul 7, 2010 7:15AM 42.06 minutes
6am. 5k. Damn rain again, just light ... but still ... when is this godam rain going to stop. Forecast said cloudy.
July 01, 2010
38.59 minutes
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Jul 2, 2010 7:14AM 38.59 minutes
6am. 5k. Started raining again goddammit ... but luckily only for a bit - and this time I used my great new jacket over head trick. Got a tiny bit high on way back, but not for long ... Saw a truck backing in as leaving. Dodgy?
June 29, 2010
43.2 minutes
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Jun 30, 2010 8:14AM 43.2 minutes
6am. 5kms. Started pissing down halfway. Stopped to take off iPod, then stopped again to put back on when rain kind of stopped. Rain sucks. Been fucking raining every day for months!
June 22, 2010
37.45 minutes
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Jun 23, 2010 7:12AM 37.45 minutes
6am. 5km. Almost went back to sleep because I was tired and I thought it was raining. Then I reali
June 20, 2010
39.21 minutes
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Jun 21, 2010 7:36AM 39.21 minutes
Didn't worry about time today. In fact, lots of
June 09, 2010
42.18 minutes
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Jun 10, 2010 7:19AM 42.18 minutes
6am. 5kms. Stomach not feeling so good, so ran super slow. Fine morning.