running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
May 22, 2011
40 minutes
New Entry
May 23, 2011 8:57AM 40.0 minutes
6.20am 5k. Forgot watch. Fine. Busier than 6am.
May 15, 2011
46.18 minutes
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May 8, 2011 5:00PM 46.18 minutes
6am. 5k.
May 01, 2011
40 minutes
New Entry
May 2, 2011 8:21AM 40.0 minutes
6am. 5k. Loooooong break again! Little bit of spitting, but took jacket, sweet. No watch. Probably longer than 40 mins, veeery slow. Feel good now :) Was going crazy with no exercise.
March 27, 2011
41.42 minutes
New Entry
Mar 28, 2011 7:16AM 41.42 minutes
6am. 5k. First run in aaaages! Oh my god ... I've just noticed the last one was in Nov. Fuck, that was like 4 months ago. Fun, but legs pretty sore ... wondering if I'll be able to walk later ...
November 06, 2010
40 minutes
New Entry
Nov 7, 2010 7:16AM 40.0 minutes
6am.5k. So quiet on Sundays :) Saw a kind of dodgy guy with bag, didn't smile or return greeting :\
November 02, 2010
40.23 minutes
New Entry
Nov 3, 2010 7:15AM 40.23 minutes
6am.5k. Cloudy - spitting a bit at end. Saw broken fence. Heaps of joggers and walkers. Sore B.
October 31, 2010
38.03 minutes
New Entry
Nov 1, 2010 7:06AM 38.03 minutes
6am. 5k. Slightly faster :) Said hello to heaps of people. Still slightly chilly at start ... wore jacket for about quarter of run.
October 28, 2010
40.07 minutes
New Entry
Oct 29, 2010 9:01AM 40.07 minutes
6am. 5k. Remembered the secret to getting out of bed in the morning. Sweet! Soooooooooooo beautiful at 6am. Pink and blue sky! Oh! Saw cop pull car over. fumufumu.