running
I had a knee operation in August 2007 and have been doing rehabili. On 27 April I went to hospital + the rehabili doc said I could try running for 10-15 mins. He said my knee still isn't strong enough for longer runs - there's the possibility of damage. So I tried for the first time on the 6th of May - slowly jogging for 10 mins. It was fine :)
August 11, 2010
38.15 minutes
New Entry
Aug 12, 2010 7:12AM 38.15 minutes
6am. 5k. Sweet. Still brrr in mornings.
August 11, 2010
39.31 minutes
New Entry
Aug 10, 2010 10:00AM 39.31 minutes
6am. 5k. First time in aaaaaages - rain, rain, rain ... Lovely day. Accidentally ran past sign. I was like, huh, these buildings don't look familiar ... oops!
July 20, 2010
36.22 minutes
New Entry
Jul 21, 2010 7:06AM 36.22 minutes
6am. 5k. New music! Discovered that Beach Boys is great for jogging. Cypris Hill ... not so much.
July 14, 2010
38.59 minutes
New Entry
Jul 15, 2010 7:18AM 38.59 minutes
6am. 5k. Second morning in a row with 6 hrs sleep. Good timing to take break tomorrow ... rain.
July 13, 2010
37.29 minutes
New Entry
Jul 14, 2010 7:14AM 37.29 minutes
6am. 5k. Not bad, not bad. Left a bit later today - getting podcasts. Walked past vege shop at 7:15 - not open! *gasp* I thought they opened at 7?
July 08, 2010
36.53 minutes
New Entry
Jul 9, 2010 7:06AM 36.53 minutes
Felt good today despite little sleep. 6am - up and out straight away. 5k. Fast in places ... still not hitting the real highs though. Saw a big boat drive past. Fine! Yay! And sunshine marks for the next three days!
July 07, 2010
37 minutes
New Entry
Jul 8, 2010 7:15AM 37.0 minutes
I'm guessing 37 ... dammit just when I hit a high, forget damn watch. 6am. 5ks. Saw 3 police cars. No rain! WICKED.
July 06, 2010
42.06 minutes
New Entry
Jul 7, 2010 7:15AM 42.06 minutes
6am. 5k. Damn rain again, just light ... but still ... when is this godam rain going to stop. Forecast said cloudy.