CF-WoD: Power cleans (wouldn't a little Windex be easier?); DB bench press (now my boob muscles hurt); 3 rounds for time of broad jump burpees and strict pull-ups (so sad that Jeff couldn't do his grasshopper impersonation here).
Crossfit, swimming, coach's workout, yoga . . . let's see how many non-running minutes we can rack up. Bonus points for aesthetically pleasing sweat angels.
October 10, 2011
60 mins of agonies
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Oct 10, 2011 6:30AM 60.0 mins of agony
CF-WoD: Power cleans (wouldn't a little Windex be easier?); DB bench press (now my boob muscles hurt); 3 rounds for time of broad jump burpees and strict pull-ups (so sad that Jeff couldn't do his grasshopper impersonation here).
October 10, 2011
60 mins of agonies
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Oct 4, 2011 12:00PM 60.0 mins of agony
CF-WOD. Lots of gloriously painful sprinting and running.
October 10, 2011
30 mins of agonies
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Oct 9, 2011 12:00PM 30.0 mins of agony
Swimmy swim swim. Next to the ex.
October 06, 2011
60 mins of agonies
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Oct 4, 2011 6:00PM 60.0 mins of agony
CF-WOD:
7 short sprints for time
for time:
1 long lap
5 rounds of: 10 overhead situps; 10 pushups, 10 slam balls
1 long lap
October 04, 2011
60 mins of agonies
New Entry
Oct 3, 2011 12:00PM 60.0 mins of agony
CF-WOD: Power cleans, which are awkward; Dumbbell bench presses, which are hurty; a 0.4 mile run, which will be more fun without clothes next month.
October 03, 2011
60 mins of agonies
New Entry
Oct 3, 2011 6:30AM 60.0 mins of agony
CF-WOD: power cleans, db bench press, and getting schooled in the .5ish mile run.
October 02, 2011
45 mins of agonies
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Oct 2, 2011 12:00PM 45.0 mins of agony
Regina won't count it, but I'm not proud, so I will...a brisk, meandering run from my 'hood, then up through the Gallaudet campus and back.
We managed to avoid both muggings *and* impromptu student-teacher conferences!
October 01, 2011
60 mins of agonies
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Sep 30, 2011 6:00PM 60.0 mins of agony
CF-WOD: what Regina said....kinda. :)