Although I won't count them as agonies here, yesterday I also hiked three miles in a thunderstorm, dragged one heavy tree uphill, axed another tree on the ground, and swung from a trapeze. All without killing myself.
Since I own this log, if I change the view for me, does it change it for everyone? Yes, Aaron, can't wait to see what you put down here. Your WODs especially will look very different. . .
Crossfit, swimming, coach's workout, yoga . . . let's see how many non-running minutes we can rack up. Bonus points for aesthetically pleasing sweat angels.
August 15, 2011
30 mins of agonies
New Entry
Aug 15, 2011 9:59AM 30.0 mins of agony
bike commute
August 14, 2011
0 mins of agonies
New Entry
Aug 13, 2011 12:00PM 0.0 mins of agony
August 14, 2011
60 mins of agonies
New Entry
Aug 14, 2011 12:00PM 60.0 mins of agony
CF-WOD: introduction to the farmer's walk (250#); 15:00 for rounds of: short sprint, 15 kettle bell swings (45#); 10 sit-ups.
August 14, 2011
Ditto on Regina's activities yesterday, except without the hiking, dragging, and axing...also, there was a brewery tour, so that was tough!
August 14, 2011
Thanks Aaron...nifty site you've got here.
August 14, 2011
Although I won't count them as agonies here, yesterday I also hiked three miles in a thunderstorm, dragged one heavy tree uphill, axed another tree on the ground, and swung from a trapeze. All without killing myself.
August 14, 2011
Since I own this log, if I change the view for me, does it change it for everyone? Yes, Aaron, can't wait to see what you put down here. Your WODs especially will look very different. . .
August 14, 2011
30 mins of agonies
New Entry
Aug 13, 2011 12:00PM 30.0 mins of agony
swimming long-course laps