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JeffD
August 17, 2011
60 mins of agonies
New Entry Aug 17, 2011 12:00PM 60.0 mins of agony
yoga
August 16, 2011
New Entry Aug 16, 2011 5:00PM 60.0 mins of agony
CF WOD: Same as calvo. Handstands and L sits (getting better!); jump rope, pushups, KB swings.
New Entry Aug 16, 2011 7:23PM 60.0 mins of agony
CF-WOD: handstands and L-sits; 15:00 for rounds of 50 jump rope + 10 tuck jumps, 10 push ups, 15 KB swings (20kg)
45 mins of agonies
New Entry Aug 16, 2011 7:00AM 45.0 mins of agony
Water running. Sprints and drills. Definitely felt it in my legs after I got on land again.
30 mins of agonies
New Entry Aug 16, 2011 9:17AM 30.0 mins of agony
bike commute
August 15, 2011
New Entry Aug 15, 2011 8:09PM 30.0 mins of agony
coach's workout, cut short. lots of pain: planks, clamshells, mountain climbers, ouchie ouchie ouchie.
New Entry Aug 14, 2011 12:00PM 60.0 mins of agony
CF WOD: Farmer's walk (90#); rows/kettlebells/sit-ups. Yay. Lots of hurty from the funny farmer's walk.
50 mins of agonies
New Entry Aug 15, 2011 12:30PM 50.0 mins of agony
lunchtime run
August 17, 2011
60 mins of agonies
New Entry
Aug 17, 2011 12:00PM 60.0 mins of agony
yoga
August 16, 2011
60 mins of agonies
New Entry
Aug 16, 2011 5:00PM 60.0 mins of agony
CF WOD: Same as calvo. Handstands and L sits (getting better!); jump rope, pushups, KB swings.
August 16, 2011
60 mins of agonies
New Entry
Aug 16, 2011 7:23PM 60.0 mins of agony
CF-WOD: handstands and L-sits; 15:00 for rounds of 50 jump rope + 10 tuck jumps, 10 push ups, 15 KB swings (20kg)
August 16, 2011
45 mins of agonies
New Entry
Aug 16, 2011 7:00AM 45.0 mins of agony
Water running. Sprints and drills. Definitely felt it in my legs after I got on land again.
August 16, 2011
30 mins of agonies
New Entry
Aug 16, 2011 9:17AM 30.0 mins of agony
bike commute
August 15, 2011
30 mins of agonies
New Entry
Aug 15, 2011 8:09PM 30.0 mins of agony
coach's workout, cut short. lots of pain: planks, clamshells, mountain climbers, ouchie ouchie ouchie.
August 15, 2011
60 mins of agonies
New Entry
Aug 14, 2011 12:00PM 60.0 mins of agony
CF WOD: Farmer's walk (90#); rows/kettlebells/sit-ups. Yay. Lots of hurty from the funny farmer's walk.
August 15, 2011
50 mins of agonies
New Entry
Aug 15, 2011 12:30PM 50.0 mins of agony
lunchtime run