CF-WOD: 5 rep max deadlift (215#); 3 sets 90% max reps of handstand pushups (6 per); 3 rounds for time of: short sprint, 30 double under attempts (<-- someday I will master this skill!)
CF-WOD: warm up with lots of stretching, 4 rounds for time: .4mile lap, 15 db thrusters, 25 pushups (punctuated, especially toward the end, with much grunting)!
@Regina I could do a multiplier, but the first set of 10 in the day is usually way faster than the 10th set of 10. I could do it for time, but that seems way harder.
Crossfit, swimming, coach's workout, yoga . . . let's see how many non-running minutes we can rack up. Bonus points for aesthetically pleasing sweat angels.
September 26, 2011
60 mins of agonies
New Entry
Sep 26, 2011 6:30AM 60.0 mins of agony
CF-WOD: power cleans and dumbbell bench presses, followed by a timed mile run....good practice for November!
September 23, 2011
60 mins of agonies
New Entry
Sep 23, 2011 6:30AM 60.0 mins of agony
CF-WOD: 5 rep max deadlift (215#); 3 sets 90% max reps of handstand pushups (6 per); 3 rounds for time of: short sprint, 30 double under attempts (<-- someday I will master this skill!)
September 21, 2011
30 mins of agonies
New Entry
Sep 21, 2011 1:25PM 30.0 mins of agony
trial lunchtime run...
September 21, 2011
25 mins of agonies
New Entry
Sep 21, 2011 7:00AM 25.0 mins of agony
Swimming drills. With a tiny bit of actual swimming.
September 20, 2011
60 mins of agonies
New Entry
Sep 20, 2011 6:00PM 60.0 mins of agony
CF-WOD: warm up with lots of stretching, 4 rounds for time: .4mile lap, 15 db thrusters, 25 pushups (punctuated, especially toward the end, with much grunting)!
September 20, 2011
@Regina I could do a multiplier, but the first set of 10 in the day is usually way faster than the 10th set of 10. I could do it for time, but that seems way harder.
I'll figure out something, though.
September 20, 2011
35 mins of agonies
New Entry
Sep 20, 2011 7:00AM 35.0 mins of agony
Water running. Note that I am being honest and not counting the time we spent in the hot tub.
September 19, 2011
I am tempted to practice some handstands in the office today. But I am wearing a skirt. So.