CF WoD: Finally back from recovery! Did some kind of power-vagina thing, then some belly dancing, then finally a bit of sprinting and slamming of the balls. All in all, not a bad Friday evening.
forgot to add...almost got hit by a car turning right on red and not paying attention. I had to scurry out of the way as they zipped within inches of clipping me right there in the cross walk. I'd expect more from a Subaru owner!
Crossfit, swimming, coach's workout, yoga . . . let's see how many non-running minutes we can rack up. Bonus points for aesthetically pleasing sweat angels.
September 30, 2011
60 mins of agonies
New Entry
Sep 30, 2011 6:00PM 60.0 mins of agony
CF WoD: Finally back from recovery! Did some kind of power-vagina thing, then some belly dancing, then finally a bit of sprinting and slamming of the balls. All in all, not a bad Friday evening.
September 29, 2011
forgot to add...almost got hit by a car turning right on red and not paying attention. I had to scurry out of the way as they zipped within inches of clipping me right there in the cross walk. I'd expect more from a Subaru owner!
September 29, 2011
45 mins of agonies
New Entry
Sep 29, 2011 1:30PM 45.0 mins of agony
extended lunchtime run through miles of lovely suburban/strip-malled Herndon, VA!
September 28, 2011
35 mins of agonies
New Entry
Sep 28, 2011 8:00AM 35.0 mins of agony
a bit of swimming, plus some drills. not as exciting as yesterday. plus a two-mile run that i can't count here!
September 28, 2011
45 mins of agonies
New Entry
Sep 27, 2011 12:00PM 45.0 mins of agony
water running and swimming. and hot tubbing. whooo.
September 26, 2011
7:26...while I do hope to someday post a sub-7, I was again stuck at a traffic light on the way back. *shakes fist*
September 26, 2011
What was your time, Jeff?
September 26, 2011
45 mins of agonies
New Entry
Sep 26, 2011 8:00AM 45.0 mins of agony
Coach's workout, which needed to be modified for my sore chest. So, LOTS of leg work.