Regina
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November 29, 2011
60 mins of agonies
New Entry Nov 29, 2011 7:15AM 60.0 mins of agony
CF WoD: 3 rounds for time of: a long lap, 15 godawful burpee-clean-thrust things, 15 impossible knees-somewhere-near-the-elbows. Awesome.
November 28, 2011
New Entry Nov 28, 2011 6:30AM 60.0 mins of agony
CF WoD: back squats, pull-ups, sprinting, and slam balls. Whee.
New Entry Nov 23, 2011 12:00PM 60.0 mins of agony
Turkey WoD!
New Entry Nov 21, 2011 12:00PM 60.0 mins of agony
CF WoD: I'm sure it was painful.
November 16, 2011
New Entry Nov 16, 2011 8:36AM 60.0 mins of agony
WoD: front squats, overhead press, prowler. yum.
November 14, 2011
New Entry Nov 12, 2011 12:00PM 60.0 mins of agony
WoD. Lots of wall balls. They hurt.
JeffD
October 21, 2011
45 mins of agonies
New Entry Oct 21, 2011 1:30PM 45.0 mins of agony
meandering lunchtime run exploring trails near work...it's been entirely too lazy a week thus far!
October 17, 2011
New Entry Oct 17, 2011 6:30AM 60.0 mins of agony
CF-WoD: See Regina's description below (power cleans, db bench press, 1000m row)
November 29, 2011
60 mins of agonies
New Entry
Nov 29, 2011 7:15AM 60.0 mins of agony
CF WoD: 3 rounds for time of: a long lap, 15 godawful burpee-clean-thrust things, 15 impossible knees-somewhere-near-the-elbows. Awesome.
November 28, 2011
60 mins of agonies
New Entry
Nov 28, 2011 6:30AM 60.0 mins of agony
CF WoD: back squats, pull-ups, sprinting, and slam balls. Whee.
November 28, 2011
60 mins of agonies
New Entry
Nov 23, 2011 12:00PM 60.0 mins of agony
Turkey WoD!
November 28, 2011
60 mins of agonies
New Entry
Nov 21, 2011 12:00PM 60.0 mins of agony
CF WoD: I'm sure it was painful.
November 16, 2011
60 mins of agonies
New Entry
Nov 16, 2011 8:36AM 60.0 mins of agony
WoD: front squats, overhead press, prowler. yum.
November 14, 2011
60 mins of agonies
New Entry
Nov 12, 2011 12:00PM 60.0 mins of agony
WoD. Lots of wall balls.
They hurt.
October 21, 2011
45 mins of agonies
New Entry
Oct 21, 2011 1:30PM 45.0 mins of agony
meandering lunchtime run exploring trails near work...it's been entirely too lazy a week thus far!
October 17, 2011
60 mins of agonies
New Entry
Oct 17, 2011 6:30AM 60.0 mins of agony
CF-WoD:
See Regina's description below (power cleans, db bench press, 1000m row)