800 calorie diets can only be healthily sustained while obese (well more accurately above a certain body fat percentage), or your body starts to metabolize too much lean mass (up to 50% of weight lost). I would rather avoid some of the complications of my body going into 'starvation mode' and the possible side effects of ketosis. My weight loss is actually closer 85 el bees; I never really recorded at that point. Only 33-38 to go.
August 25, 2009
222.5 el bees
New Entry
Aug 25, 2009 6:40PM 222.5 El Bees
Not bad for drinking a bottle of scotch in two days and the resulting Kashi cereal binges. It is, however, bad for the long term goals.
August 22, 2009
223.8 el bees
New Entry
Aug 17, 2009 12:00PM 223.8 El Bees
August 10, 2009
225 el bees
New Entry
Aug 10, 2009 1:49PM 225.0 El Bees
Weird, I thought there would be little to no loss.
August 06, 2009
229 el bees
New Entry
Aug 3, 2009 12:00PM 229.0 El Bees
July 27, 2009
231 el bees
New Entry
Jul 27, 2009 11:16AM 231.0 El Bees
Too many special occasions involving alcohol lately.
July 16, 2009
Oh, and thanks ; )
July 16, 2009
800 calorie diets can only be healthily sustained while obese (well more accurately above a certain body fat percentage), or your body starts to metabolize too much lean mass (up to 50% of weight lost). I would rather avoid some of the complications of my body going into 'starvation mode' and the possible side effects of ketosis. My weight loss is actually closer 85 el bees; I never really recorded at that point. Only 33-38 to go.
July 16, 2009
only 75 el bees down and you are already slowing down ?
Congrats Jake