Pretty much rolled out of bed and onto the sitting cushion. Sat eyes open, so I could get all the optical benefits of my full-spectrum lamp. Felt very virtuous.

Regina

August 14, 2011

I recommend nano-sits. How short can it be and still be called a sit? We will find out.

Aaron H.

August 13, 2011

I was just thinking about this log on Thursday and how I wanted to make time for this again. I ought to get on that.

Regina

August 09, 2011

5 minutes

New Entry
Aug 9, 2011 10:46PM 5.0 minutes

I've been doing these nano-sits but forgetting to record them. (I can't believe I did this for 11 days straight.)

Aaron H.

November 18, 2010

10 minutes

New Entry
Nov 18, 2010 3:21PM 10.0 minutes

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Meditating 'n' Levitating

#meditatingn

Sitting meditation leads to peace, clarity -- and levitation? Here's where I compulsively track the number of minutes my butt spends on the cushion.

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