I Like To Move It (move it)!
This here's where I will keep track of trips to the gym and physical therapy and general exercisey type things. My current joint injuries may limit gym visits for a bit, but hopefully there will be something I can do to keep moving. Join in! For those of you who update via Twitter, the hashtag is #moveit
January 04, 2011
30 active minutes
New Entry
Jan 4, 2011 12:00PM 30.0 active minutes
Back Squats: 5 5 5 5 5 at 65%, 70%, 75%, 65%, 70% of my max.
Then for max reps: 1 min kettle bell swings, 1 min wall balls x3.
January 04, 2011
75 active minutes
New Entry
Jan 4, 2011 12:00PM 75.0 active minutes
Yoga!
January 03, 2011
45 active minutes
New Entry
Jan 3, 2011 12:00PM 45.0 active minutes
CrossFit Annie: 50,40,30,20,10 of both double unders (jump rope) and Sit ups.
March 04, 2010
Thanks for the motivational kickstart this year, I'm going to continue to exercise, and log it on Weight Watchers, which I just joined to get my diet in order. Keep on movin' it (movin' it)!
February 28, 2010
90 active minutes
New Entry
Feb 28, 2010 5:47PM 90.0 active minutes
30 High intensity interval training and 60 weight training.
February 28, 2010
30 active minutes
New Entry
Feb 28, 2010 5:10AM 30.0 active minutes
Break-in Workout B
February 25, 2010
45 active minutes
New Entry
Feb 22, 2010 12:00PM 45.0 active minutes
Cutting and clearing brush from a tree removal
February 24, 2010
60 active minutes
New Entry
Feb 24, 2010 4:47AM 60.0 active minutes
Wow! Spin class was hard after a week off and not feeling 100%.