Forging a Mind Like Water
Want to track the number amount of time I'm meditating each day. Every time I meditate my brain is energized and more focused, but somedays I just plain forget to do it. Other days I get fidgety and can't do it for too long. Want to get that Jedi-like "mind like water" that all the uber-monks talk about. Levitation capabilities would be cool too.
February 28, 2009
30 minutes
New Entry
Mar 1, 2009 9:00PM 30.0 minutes
September 03, 2008
10 minutes
New Entry
Sep 3, 2008 11:13AM 10.0 minutes
Need to get back on the meditation horse after vacation. Boozing and eating in Paris for a week dulls the brain.
August 22, 2008
Hey, just saw your log. This looks really cool.
August 21, 2008
20 minutes
New Entry
Aug 20, 2008 12:00PM 20.0 minutes
fantastic meditation on the bus ride home ... a majority of the time was spent being mindful of my breath ... but ... I really got a kick out of the latter portion ... where I spent time focusing on the sensation of the breeze on my face ... followed by being mindful of all the sounds ...
August 07, 2008
12 minutes
New Entry
Aug 6, 2008 12:00PM 12.0 minutes
somewhat successful ... even if it was on the light rail ...
July 29, 2008
fyi ... if anyone just needs a basic meditation timer ... you can find one from this link: http://amberstar.libsyn.com... ... or ... you can use itunes ... and search for the zencast podcast. Interesting Lectures ... and the meditation timers to boot. :)
July 29, 2008
yippee ... i'm so happy about the new 'search' function ... otherwise ... I doubt I would have been able to find this ...
May 19, 2008
10 minutes
New Entry
May 19, 2008 5:42AM 10.0 minutes
Just getting back into the swing of things.