Super Slimdown
Begun June 1, 2008. I tried the South Beach plan and was successful (18 pounds lost). But then I got complacent. And heavier. My continuing effort to lighten the load. Join in the fun! // This is how I summarize the South Beach rules. Eat lots of veggies and salad, cheese and eggs, moderate portions of meat. Small portions of whole grains. Avoid the white versions of things (flour, sugar, rice). Red wine is permitted. Potatoes and beer are the devil.
September 09, 2011
3 pounds to loses
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Sep 9, 2011 9:20AM 3.0 pounds to lose
September 06, 2011
3.5 pounds to loses
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Sep 6, 2011 11:18AM 3.5 pounds to lose
September 04, 2011
4 pounds to loses
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Sep 4, 2011 11:55AM 4.0 pounds to lose
August 27, 2011
5 pounds to loses
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Aug 27, 2011 10:54AM 5.0 pounds to lose
August 18, 2011
5.6 pounds to loses
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Aug 18, 2011 9:39AM 5.6 pounds to lose
August 18, 2011
5.8 pounds to loses
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Aug 17, 2011 12:00PM 5.8 pounds to lose
August 15, 2011
6 pounds to loses
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Aug 15, 2011 9:55AM 6.0 pounds to lose
Vacation weight +1, off.
August 13, 2011
@Sara I hear you. I used to have a log I did in 5 pound increments so that it seemed more manageable.