Super Slimdown
Begun June 1, 2008. I tried the South Beach plan and was successful (18 pounds lost). But then I got complacent. And heavier. My continuing effort to lighten the load. Join in the fun! // This is how I summarize the South Beach rules. Eat lots of veggies and salad, cheese and eggs, moderate portions of meat. Small portions of whole grains. Avoid the white versions of things (flour, sugar, rice). Red wine is permitted. Potatoes and beer are the devil.
August 13, 2011
6.6 pounds to loses
New Entry
Aug 13, 2011 9:17AM 6.6 pounds to lose
No change in the past week or so, but I did travel and not get to record my low day last week and spent several days eating everything in sight. I'll take it.
August 12, 2011
10 pounds to loses
New Entry
Aug 11, 2011 12:00PM 10.0 pounds to lose
August 12, 2011
I'm zeroing out too and starting fresh, with a 10 lbs goal. But in my case, not because I've lost that original 20. :-|
July 31, 2011
6.6 pounds to loses
New Entry
Jul 30, 2011 12:00PM 6.6 pounds to lose
July 31, 2011
8.2 pounds to loses
New Entry
Jul 29, 2011 10:58AM 8.2 pounds to lose
July 31, 2011
Thanks! I'm now going to re-zero and add another 10 pounds to lose.
July 25, 2011
NEGATIVE NUMBERS! Nicely done.
July 23, 2011
So close, Aaron!