I joined a gym last month and have been playing basketball about 5 days a week. It hasn't changed my weight at all, but its been a lot of fun. It actually makes me want to do regular "exercise" to improve my game. Who knew?
Exercise every second day, 40-60 minutes and then build up as capacity increases. All part of the SavingAlan masterplan. See www.savingalan.com for more details.
April 05, 2009
180 minutes
New Entry
Apr 3, 2009 1:00PM 180.0 minutes
3 hour gig, bloody hard work for an old bugger
April 02, 2009
I joined a gym last month and have been playing basketball about 5 days a week. It hasn't changed my weight at all, but its been a lot of fun. It actually makes me want to do regular "exercise" to improve my game. Who knew?
April 02, 2009
15 minutes
New Entry
Apr 2, 2009 12:00PM 15.0 minutes
exercise bike on patio for first time in 12 month
March 29, 2009
45 minutes
New Entry
Mar 29, 2009 12:00PM 45.0 minutes
March 19, 2009
45 minutes
New Entry
Mar 17, 2009 12:00PM 45.0 minutes
gym
March 19, 2009
180 minutes
New Entry
Mar 14, 2009 12:00PM 180.0 minutes
Band
March 19, 2009
45 minutes
New Entry
Mar 10, 2009 12:00PM 45.0 minutes
gym
March 19, 2009
90 minutes
New Entry
Mar 7, 2009 12:00PM 90.0 minutes
aqua aerobics plus another hour mucking around with kiddo