Started over 4 years ago
180 entries
4 comments

Join this zeaLOG

30 minutes

New Entry
May 4, 2009 12:00PM 30.0 minutes

exercise bike, 222 calories burnt, 110 watts, high 90's rpm - did it again. Determined to have good weight loss this week.

180 minutes

New Entry
May 2, 2009 12:00PM 180.0 minutes

Played in band, sweated for 3 hours solid

30 minutes

New Entry
May 3, 2009 9:23PM 30.0 minutes

exercise bike, high 90s rpm, 110 watts power, 231 calories - amazed I could do it

45 minutes

New Entry
Apr 29, 2009 4:52PM 45.0 minutes

gym session at Hotel in Canberra

45 minutes

New Entry
Apr 26, 2009 1:37PM 45.0 minutes

Aqua Aerobics .. the return of Cpt Wobbleguts

90 minutes

New Entry
Apr 25, 2009 6:47PM 90.0 minutes

50 minute walk this morning and 40 min gym session this afternoon ... starting to feel good, uh oh

60 minutes

New Entry
Apr 24, 2009 8:55PM 60.0 minutes

table tennis

55 minutes

New Entry
Apr 23, 2009 7:22AM 55.0 minutes

6am walk, tomorrow better be a good result

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SavingAlan Exercise

#savingalanexercise

Exercise every second day, 40-60 minutes and then build up as capacity increases. All part of the SavingAlan masterplan. See www.savingalan.com for more details.