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January 09, 2010

60 minutes

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Jan 10, 2010 2:43PM 60.0 minutes

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January 08, 2010

30 minutes

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January 07, 2010

40 minutes

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Jan 6, 2010 12:00PM 40.0 minutes

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January 07, 2010

50 minutes

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January 07, 2010

50 minutes

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January 07, 2010

40 minutes

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January 07, 2010

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SavingAlan Exercise

#savingalanexercise

Exercise every second day, 40-60 minutes and then build up as capacity increases. All part of the SavingAlan masterplan. See www.savingalan.com for more details.