Started over 4 years ago
180 entries
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Join this zeaLOG

45 minutes

New Entry
Mar 5, 2009 12:00PM 45.0 minutes

40 minutes

New Entry
Mar 3, 2009 8:12AM 40.0 minutes

gym session

February 28, 2009

180 minutes

New Entry
Mar 1, 2009 9:22AM 180.0 minutes

very very sore after 3 hr gig and the aqua aerobics, but back in ketosis after my first serious break.

February 28, 2009

45 minutes

New Entry
Feb 28, 2009 7:13PM 45.0 minutes

Aqua Aerobics - a first for me, will do more of this and deep water running to get th weight off th knee

February 25, 2009

30 minutes

New Entry
Feb 26, 2009 7:09AM 30.0 minutes

didn't want to go to the gym this morning, but forced myself

February 23, 2009

35 minutes

New Entry
Feb 24, 2009 7:24AM 35.0 minutes

back at the gym on the bike with really sore legs

February 23, 2009

180 minutes

New Entry
Feb 21, 2009 12:00PM 180.0 minutes

Doing it hard playing in the band, this is a really physical work out for me

February 19, 2009

30 minutes

New Entry
Feb 19, 2009 12:00PM 30.0 minutes

Just bike this morning, legs were really weak at start but improved as I went

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SavingAlan Exercise

#savingalanexercise

Exercise every second day, 40-60 minutes and then build up as capacity increases. All part of the SavingAlan masterplan. See www.savingalan.com for more details.