Gym this morning, worked at a higher level on the bike than before and handled it which is great. Had a bit of trouble with a sore back, so had to careful with the weights. Feeling good
Exercise every second day, 40-60 minutes and then build up as capacity increases. All part of the SavingAlan masterplan. See www.savingalan.com for more details.
February 16, 2009
55 minutes
New Entry
Feb 17, 2009 1:03PM 55.0 minutes
bike and weights today
February 15, 2009
30 minutes
New Entry
Feb 16, 2009 6:52AM 30.0 minutes
Much higher intensity on the exercise bike
February 12, 2009
Going to go Deep Water running tomorrow morning .. should be interesting
February 09, 2009
30 minutes
New Entry
Feb 10, 2009 7:21AM 30.0 minutes
Just the bike this morning as I have been getting a sore back. 3x what I could do three weeks ago and at a much higher intensity. Pretty happy.
February 06, 2009
60 minutes
New Entry
Feb 7, 2009 12:52PM 60.0 minutes
Gym this morning, worked at a higher level on the bike than before and handled it which is great. Had a bit of trouble with a sore back, so had to careful with the weights. Feeling good
February 05, 2009
60 minutes
New Entry
Feb 5, 2009 11:16PM 60.0 minutes
6am at the gym, well there's a first, maybe it's just the excitement of week 1
February 03, 2009
50 minutes
New Entry
Feb 3, 2009 10:06PM 50.0 minutes
Only 15 minutes on the bike this morning and then a weights circuit.
Brother Paul joined me, I overslept thanks to a dead battery in the alarm, but still got thee and did it, made breakfast and got to work
February 01, 2009
60 minutes
New Entry
Feb 2, 2009 5:49PM 60.0 minutes
This was from yesterday, plan is every second day to exercise.
At first that'll be gym and riding the exercise bike that has sat in my garage for 18 months.
All part of the SavingAlan masterplan!