I think it was about that much. Kissmyblackass.com podcast 4 isn't well marked, so I started over with dj steveboy's podcast and then didn't finish the run. At the end, I hit "stop" instead of "cool down," then tried to fix the setting and made everything worse. Hoo.
Best. Run. Ever. I was listening to week 3 of the kissmyblackass.com podcast and was inspired to run for 5 minutes instead of 3 at the end. I'm very impressed with myself!
New shoes rock. Felt like I could have gone longer, but my boss came in and picked the treadmill next to me. Wouldn't have minded if my tattoos were covered, but it's a new job and I'm shy.
August 08, 2008
1.9 miles
New Entry
Aug 8, 2008 12:00PM 1.9 miles
Got a stitch in my side and didn't run the whole 5 minute intervals. Need a do-over.
August 05, 2008
2 miles
New Entry
Aug 5, 2008 3:51PM 2.0 miles
Felt the need for a do-over run. The 4th week schedule is walk 3 minutes, run 5 mins., walk 2.5 mins., run 3 mins., walk 90 secs., run 5 mins.
August 04, 2008
2.2 miles
New Entry
Aug 4, 2008 3:49PM 2.2 miles
I think it was about that much. Kissmyblackass.com podcast 4 isn't well marked, so I started over with dj steveboy's podcast and then didn't finish the run. At the end, I hit "stop" instead of "cool down," then tried to fix the setting and made everything worse. Hoo.
August 01, 2008
2 miles
New Entry
Aug 1, 2008 4:04PM 2.0 miles
Best. Run. Ever. I was listening to week 3 of the kissmyblackass.com podcast and was inspired to run for 5 minutes instead of 3 at the end. I'm very impressed with myself!
July 30, 2008
2 miles
New Entry
Jul 30, 2008 3:36PM 2.0 miles
New shoes rock. Felt like I could have gone longer, but my boss came in and picked the treadmill next to me. Wouldn't have minded if my tattoos were covered, but it's a new job and I'm shy.
July 29, 2008
Dude, WORD.
July 29, 2008
Forget patent leather, why are they just always so ugly?! http://www.37signals.com/sv...
July 29, 2008
Just got new shoes.
http://www.zappos.com/n/p/d...
Why can't anyone make a nice patent leather running shoe?