Alex ...
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April 17, 2009
20 minutes
New Entry Apr 17, 2009 7:57PM 20.0 Minutes
Interval training on the bike. A good sweat!
March 28, 2009
New Entry Mar 28, 2009 7:14PM 20.0 Minutes
After resistance training, slow treadmill but on a 5% grade, 5-6 mph.
March 26, 2009
25 minutes
New Entry Mar 26, 2009 6:50PM 25.0 Minutes
3 miles on the treadmill, intervals. Whew!
April 17, 2009
20 minutes
New Entry
Apr 17, 2009 7:57PM 20.0 Minutes
Interval training on the bike. A good sweat!
March 28, 2009
20 minutes
New Entry
Mar 28, 2009 7:14PM 20.0 Minutes
After resistance training, slow treadmill but on a 5% grade, 5-6 mph.
March 26, 2009
25 minutes
New Entry
Mar 26, 2009 6:50PM 25.0 Minutes
3 miles on the treadmill, intervals. Whew!