81 crunches

New Entry
Feb 4, 2009 9:30AM 81.0 crunches

15,18,15,15,18

182 crunches

New Entry
Feb 2, 2009 10:00PM 182.0 crunches

32,38,32,32,48

67 crunches

New Entry
Feb 2, 2009 9:06AM 67.0 crunches

15,18,10,10,14
Week 1; Day 1; Legs up

49 crunches

New Entry
Jan 30, 2009 9:36AM 49.0 crunches

New leg raised crunches. These do a much better job at working the lower 4 of the siz pack. much harder too. 17 + 10 + 7 + 7 + 8

83 crunches

New Entry
Jan 28, 2009 11:59PM 83.0 crunches

Week 1, Day 2: 15 + 18 + 15 + 15 + 20

81 crunches

New Entry
Jan 28, 2009 9:57PM 81.0 crunches

15,18,15,15,18

67 crunches

New Entry
Jan 26, 2009 9:29PM 67.0 crunches

Week 1, day 1. 15+ 18 + 10 + 10 + 14

180 crunches

New Entry
Jan 23, 2009 11:15PM 180.0 crunches

week 3 day 3
33,42,30,30,45

Blekko Six Packs

http://www.twohundredsitups.com/