Week 4, Day 3

60 crunches

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Sep 11, 2009 9:42PM 60.0 Crunches

45 crunches

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Sep 11, 2009 9:33PM 45.0 Crunches

45 crunches

New Entry
Sep 11, 2009 9:28PM 45.0 Crunches

50 crunches

New Entry
Sep 11, 2009 9:25PM 50.0 Crunches

45 crunches

New Entry
Sep 11, 2009 9:21PM 45.0 Crunches

60 crunches

New Entry
Sep 3, 2009 12:00PM 60.0 Crunches

40 crunches

New Entry
Sep 3, 2009 9:36PM 40.0 Crunches

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200 Crunches with 10lbs weight.

10lbs weight on chest. Don't bend neck. 35 degree incline. Keep abdomen flexed the whole time. http://www.twohundredsitups.com/