300 Bicycle Crunches
One count includes touching each knee with an alternating elbow.
Following this routine: http://www.twohundredsitups.com/
To time my rest periods, I use:
http://www.online-stopwatch.com/
June 13, 2009
35 bicycle crunches
New Entry
Jun 13, 2009 8:50PM 35.0 Bicycle Crunches
June 13, 2009
35 bicycle crunches
New Entry
Jun 13, 2009 8:48PM 35.0 Bicycle Crunches
June 10, 2009
100 bicycle crunches
New Entry
Jun 10, 2009 5:29PM 100.0 Bicycle Crunches
Finished Week 6, Day 1. That was tough. Good workout.
June 10, 2009
45 bicycle crunches
New Entry
Jun 10, 2009 5:23PM 45.0 Bicycle Crunches
June 10, 2009
55 bicycle crunches
New Entry
Jun 10, 2009 5:20PM 55.0 Bicycle Crunches
June 10, 2009
85 bicycle crunches
New Entry
Jun 10, 2009 5:18PM 85.0 Bicycle Crunches
June 10, 2009
70 bicycle crunches
New Entry
Jun 10, 2009 5:14PM 70.0 Bicycle Crunches
June 04, 2009
Also, I will admit I'm a noob.