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Pain and Awkwardness
29 comments, 120 entries
Updated November 29, 2011
About Me
<span class='empty'>There must be <strong>SOMETHING</strong> about you.</span>
Recent Activity
October 17, 2011
60 mins of agonies
New Entry
Oct 17, 2011 6:30AM 60.0 mins of agony
CF-WoD:
See Regina's description below (power cleans, db bench press, 1000m row)
October 17, 2011
60 mins of agonies
New Entry
Oct 13, 2011 6:30PM 60.0 mins of agony
(guess I originally did this a comment rather than a workout!)
CF-WoD: stretching and double-under work, then a workout that began with a thunderclap and heavy rain:
run 1 lap
25 wall balls
~1min rest~
200 single-unders
20 jump squats
35 kettlebell swings
~1min rest~
300m row
45 burpees
ow, quit it!
October 12, 2011
60 mins of agonies
New Entry
Oct 12, 2011 6:30AM 60.0 mins of agony
CF-WoD: front-squats (now with less awkwardness and clavicle bruising!), db bench presses then super-sets of hanging toes-to-bar and straight-legged db deadlifts.
October 11, 2011
45 mins of agonies
New Entry
Oct 11, 2011 1:00PM 45.0 mins of agony
lunchtime run...I miss the Mall for this.
Pain and Awkwar...
October 21, 2011
45 mins of agonies
New Entry
Oct 21, 2011 1:30PM 45.0 mins of agony
meandering lunchtime run exploring trails near work...it's been entirely too lazy a week thus far!