Recent Activity

October 27, 2009

192 pounds

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Oct 27, 2009 12:01AM 192.0 pounds

October 21, 2009

194 pounds

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Oct 21, 2009 12:32AM 194.0 pounds

April 17, 2009

6 hours

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Apr 17, 2009 8:08PM 6.0 Hours

Subpar sleeping night

April 17, 2009

20 minutes

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Apr 17, 2009 7:57PM 20.0 Minutes

Interval training on the bike. A good sweat!

March 28, 2009

20 minutes

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Mar 28, 2009 7:14PM 20.0 Minutes

After resistance training, slow treadmill but on a 5% grade, 5-6 mph.

Alex Salkever